Monday, 3/25/19
Strength
5 Sets (Every 90 Seconds):
1 Power Snatch
WOD
5 Rounds:
15 Hang Power Snatch (75#/55#)
15 Ring Dips
Monday, 3/25/19
Strength
5 Sets (Every 90 Seconds):
1 Power Snatch
WOD
5 Rounds:
15 Hang Power Snatch (75#/55#)
15 Ring Dips