Friday, 4/5/19
Gymnastics
10 Minute Handstand Push Up Skill Work
WOD
8 Minute AMRAP:
3-6-9-12-15 etc…
Burpee Box Jump Overs (24”/20”)
Overhead Squats (115#/85)
Friday, 4/5/19
Gymnastics
10 Minute Handstand Push Up Skill Work
WOD
8 Minute AMRAP:
3-6-9-12-15 etc…
Burpee Box Jump Overs (24”/20”)
Overhead Squats (115#/85)