Friday, 4/19/19
Strength
3×6 Front Squats @65%
WOD
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull Ups
Friday, 4/19/19
Strength
3×6 Front Squats @65%
WOD
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull Ups