Friday, 5/31/19
Gymnastics Strength
15-12-9-6-3
Strict Handstand Push Ups
*Rest 1 Minute Between Sets
WOD
8 Minute AMRAP:
40 Wall Balls (20#/14#)
30 Push Press (95#/65)
20 Front Squats (95#/65#)
Friday, 5/31/19
Gymnastics Strength
15-12-9-6-3
Strict Handstand Push Ups
*Rest 1 Minute Between Sets
WOD
8 Minute AMRAP:
40 Wall Balls (20#/14#)
30 Push Press (95#/65)
20 Front Squats (95#/65#)