Tuesday, 6/4/19
Strength
Front Squat
1×1 @85%
1×1 @90%
1×1 @95%
Then…
2 Attempts at a new 1RM
WOD
For Time:
21-15-9
Calorie Bike
Thrusters (95#/65#)
Tuesday, 6/4/19
Strength
Front Squat
1×1 @85%
1×1 @90%
1×1 @95%
Then…
2 Attempts at a new 1RM
WOD
For Time:
21-15-9
Calorie Bike
Thrusters (95#/65#)