Friday, 6/14/19
Strength
Back Squat
1×1 @85%
1×1 @90%
1×1 @95%
Then…
2 Attempts at a new 1RM
WOD
“Jackie”
For Time:
1k Row
50 Thrusters (45#)
30 Pull Ups
Friday, 6/14/19
Strength
Back Squat
1×1 @85%
1×1 @90%
1×1 @95%
Then…
2 Attempts at a new 1RM
WOD
“Jackie”
For Time:
1k Row
50 Thrusters (45#)
30 Pull Ups