Monday, 7/15/19

Strength

5×2 Overhead Squats
*5 second pause in the bottom

WOD

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com