Friday 8/2/19
WOD:
5 rounds:
15/12 Calorie Row
15 Wall Balls (30#/20#)
15 Box Jump Overs (24”/20”)
*15 Minute Time Cap
Accessory Work:
3×8 Alternating Turkish Get-Ups (4 each arm)
Friday 8/2/19
WOD:
5 rounds:
15/12 Calorie Row
15 Wall Balls (30#/20#)
15 Box Jump Overs (24”/20”)
*15 Minute Time Cap
Accessory Work:
3×8 Alternating Turkish Get-Ups (4 each arm)