Tuesday, 8/6/19
WOD
For Time:
30-20-10
Assault Bike Calories
15-10-5
Deadlifts (315#/215#)
Core Strength
3 Sets:
30 Second L-Sit Hold
30 Russian Twist
Tuesday, 8/6/19
WOD
For Time:
30-20-10
Assault Bike Calories
15-10-5
Deadlifts (315#/215#)
Core Strength
3 Sets:
30 Second L-Sit Hold
30 Russian Twist