Friday, 8/9/19
Strength
5 Sets:
1 Squat Clean + 1 Hang Squat Clean
WOD
8 Minute AMRAP:
15 Front Squats (115#/85#)
15 Handstand Push Ups
Friday, 8/9/19
Strength
5 Sets:
1 Squat Clean + 1 Hang Squat Clean
WOD
8 Minute AMRAP:
15 Front Squats (115#/85#)
15 Handstand Push Ups