Wednesday, 9/4/19
Gymnastics Strength
4×12 Strict Pull Ups
*Rest 1 Minute after each set
WOD
“Second Cut”
For Time:
800m Row
66 Kettlebell Push Jerks (35#/26#)
132’ Handstand Walk
Wednesday, 9/4/19
Gymnastics Strength
4×12 Strict Pull Ups
*Rest 1 Minute after each set
WOD
“Second Cut”
For Time:
800m Row
66 Kettlebell Push Jerks (35#/26#)
132’ Handstand Walk