Monday, 9/9/19
WOD
“DT”
5 Rounds:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
*(155#/105#)
Conditioning
4 Sets:
1:30 Assault Bike Calories
1:30 Rest
Monday, 9/9/19
WOD
“DT”
5 Rounds:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
*(155#/105#)
Conditioning
4 Sets:
1:30 Assault Bike Calories
1:30 Rest