Monday, 9/30/19
WOD
For Time:
75/60 Calorie Bike
75 Toes to Bar
Accessory Work
3 Sets:
10 Alternating Lateral Lunge
10 Alternating Single Leg RDL
Monday, 9/30/19
WOD
For Time:
75/60 Calorie Bike
75 Toes to Bar
Accessory Work
3 Sets:
10 Alternating Lateral Lunge
10 Alternating Single Leg RDL