Monday, 10/7/19

WOD

For Time:
90 Double Unders
30/24 Calorie Bike
30 Shoulder to Overhead (135#/95#)
60 Double Unders
20/16 Calorie Bike
20 Shoulder to Overhead (135#/95#)
30 Double Unders
10/8Calorie Bike
10 Shoulder to Overhead (135#/95#)