Wednesday, 10/16/19
WOD
For Time:
2k Assault Bike
400m Farmers Carry (53#/35#)
2k Assault Bike
Core Strength
3 Sets:
20 Russian Twist
20 Weighted Sit Ups
1:00 Plank Hold
*Rest 2 Minutes
Wednesday, 10/16/19
WOD
For Time:
2k Assault Bike
400m Farmers Carry (53#/35#)
2k Assault Bike
Core Strength
3 Sets:
20 Russian Twist
20 Weighted Sit Ups
1:00 Plank Hold
*Rest 2 Minutes