Monday, 10/21/19
Strength
10 Minute EMOM:
2 Overhead Squats
*Build in weight
WOD
3 Rounds:
10 Power Snatch (135#/95#)
15 Burpee Pull Ups
Monday, 10/21/19
Strength
10 Minute EMOM:
2 Overhead Squats
*Build in weight
WOD
3 Rounds:
10 Power Snatch (135#/95#)
15 Burpee Pull Ups