Wednesday, 10/30/19
WOD
3 Minute AMRAP:
3 Rounds:
6 Hang Power Cleans (115#/85#)
6 Bar Facing Burpees
Max Calorie Bike in remaining time
3 Minute Rest
3 Minute AMRAP:
2 Rounds:
9 Hang Power Cleans (115#/85#)
9 Bar Facing Burpees
Max Calorie Bike in remaining time
3 Minute Rest
3 Minute AMRAP:
1 Round:
18 Hang Power Cleans (115#/85#)
18 Bar Facing Burpees
Max Calorie Bike in remaining time
Accessory Work
3 Super Sets:
10 Lateral Lunge
10 Bulgarian Split Squat