Monday, 11/11/19
Strength
3×8 Back Squat
WOD
For Time:
25 Toes to Bar
15 Shoulder to overhead
25 Pull Ups
15 Power Cleans
25 Chest to bar pull ups
15 Clean and Jerks
*135/95
Monday, 11/11/19
Strength
3×8 Back Squat
WOD
For Time:
25 Toes to Bar
15 Shoulder to overhead
25 Pull Ups
15 Power Cleans
25 Chest to bar pull ups
15 Clean and Jerks
*135/95