Monday, 11/18/19
Strength
3×6 Back Squat
WOD
10 Minute AMRAP:
10 Wall Balls (20#/14#)
10 Dumbbell Snatch (50#/35#)
*Add 10 reps every round
Monday, 11/18/19
Strength
3×6 Back Squat
WOD
10 Minute AMRAP:
10 Wall Balls (20#/14#)
10 Dumbbell Snatch (50#/35#)
*Add 10 reps every round