Tuesday, 11/26/19

WOD

“Thanksgiving With the Girls”
For Time:

Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Helen’s House
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull Ups

Fran’s House
15 Thrusters (95#/65#)

Nancy’s House
400m Run
15 Overhead Squats (95#/65#)

Grace/Isabel’s House
20 Ground to Overhead (95#/65#)

Kelly’s House
400m Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)