Wednesday, 12/4/19
WOD
For Time:
30-20-10
Overhead Squats (75#/55#)
Bar Facing Burpees
Gymnastics Strength
3×15 Strict Ring Dips
*Rest 1 minute between sets
Wednesday, 12/4/19
WOD
For Time:
30-20-10
Overhead Squats (75#/55#)
Bar Facing Burpees
Gymnastics Strength
3×15 Strict Ring Dips
*Rest 1 minute between sets