Friday, 12/6/19
Strength
6 Minute EMOM:
1 Power Clean+1 Hang Squat Clean+1 Jerk
WOD
“The Chief”
5 Rounds:
3 Minute AMRAP:
3 Power Cleans (135#/95)
6 Push Ups
9 Air Squats
*Rest 1 Minute
Friday, 12/6/19
Strength
6 Minute EMOM:
1 Power Clean+1 Hang Squat Clean+1 Jerk
WOD
“The Chief”
5 Rounds:
3 Minute AMRAP:
3 Power Cleans (135#/95)
6 Push Ups
9 Air Squats
*Rest 1 Minute