Wednesday, 1/8/20
WOD
4 Minute AMRAP:
15 Power Cleans (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row
4 Minute Rest
4 Minute AMRAP:
15 Squat Cleans (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row
4 Minute Rest
4 Minute AMRAP:
15 Front Squats (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row