Wednesday, 1/8/20

WOD

4 Minute AMRAP:
15 Power Cleans (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row

4 Minute Rest

4 Minute AMRAP:
15 Squat Cleans (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row

4 Minute Rest

4 Minute AMRAP:
15 Front Squats (155#/105#)
25 Box Jumps (24″/20″)
Max Calorie Row