Friday, 1/10/20
Strength
2×15 Back Squats
*Rest 3 Minutes
WOD
For Time:
30-20-10
Deadlifts (185#/135#)
Wall Balls (30#/20#)
Chest to Bar Pull Ups
Friday, 1/10/20
Strength
2×15 Back Squats
*Rest 3 Minutes
WOD
For Time:
30-20-10
Deadlifts (185#/135#)
Wall Balls (30#/20#)
Chest to Bar Pull Ups