Tuesday, 1/14/20
WOD
10 Rounds:
15/12 Calorie Row
10 Burpees to Bar
Gymnastics Strength
3 Super Sets:
12 Strict Pull Ups
20 Second L Sit Hold
Tuesday, 1/14/20
WOD
10 Rounds:
15/12 Calorie Row
10 Burpees to Bar
Gymnastics Strength
3 Super Sets:
12 Strict Pull Ups
20 Second L Sit Hold