Wednesday, 2/12/20
WOD
For Time:
150/120 Calorie Row
*Every 2 Minutes: 12 Handstand Push Ups
Accessory Work
10 Minute Alternating EMOM:
Odd: 2 Right Arm Turkish Get Up
Even: 2 Left Arm Turkish Get Up
Wednesday, 2/12/20
WOD
For Time:
150/120 Calorie Row
*Every 2 Minutes: 12 Handstand Push Ups
Accessory Work
10 Minute Alternating EMOM:
Odd: 2 Right Arm Turkish Get Up
Even: 2 Left Arm Turkish Get Up