Wednesday, 2/26/20

WOD

For Time:
100′ Dumbbell Walking Lunge (50#/35#)
30 Burpee Pull Ups
100′ Dumbbell Walking Lunge (50#/35#)
20 Burpee Pull Ups
100′ Dumbbell Walking Lunge (50#/35#)
10 Burpee Pull Ups

Core Strength

Accumulate 2 Minutes in an L Sit Hold

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