Monday, 3/2/20
Strength
Every 2 Minutes for 6 Minutes (3 Sets):
5 Power Snatch
*Drop and reset each rep
WOD
3 Rounds:
30 Dumbbell Snatch (50#/35#)
15 Burpee Box Jump Overs (24″/20″)
Monday, 3/2/20
Strength
Every 2 Minutes for 6 Minutes (3 Sets):
5 Power Snatch
*Drop and reset each rep
WOD
3 Rounds:
30 Dumbbell Snatch (50#/35#)
15 Burpee Box Jump Overs (24″/20″)