Wednesday, 3/4/20
WOD
8 Minute AMRAP:
10 Calorie Bike
10 Kettlebell Box Step Ups (70#/53#)(24″/20″)
*Increase by 2 reps every round
Gymnastics Strength
8 Minute Alternating EMOM:
Odd: 40 Second Plank Hold
Even: 10 Strict Handstand Push Ups
Wednesday, 3/4/20
WOD
8 Minute AMRAP:
10 Calorie Bike
10 Kettlebell Box Step Ups (70#/53#)(24″/20″)
*Increase by 2 reps every round
Gymnastics Strength
8 Minute Alternating EMOM:
Odd: 40 Second Plank Hold
Even: 10 Strict Handstand Push Ups