Monday, 3/16/20
Strength
Every 2 Minutes for 6 Minutes (3 Sets):
3 Power Snatch
*Drop and reset each rep
WOD
For Time:
20 Power Snatch (115#/85#)
100 Double Unders
15 Overhead Squats (115#/85#)
75 Double Unders
10 Squat Snatch (115#/85#)
50 Double Unders