Monday, 3/16/20

Strength

Every 2 Minutes for 6 Minutes (3 Sets):

3 Power Snatch
*Drop and reset each rep

WOD

For Time:

20 Power Snatch (115#/85#)
100 Double Unders
15 Overhead Squats (115#/85#)
75 Double Unders
10 Squat Snatch (115#/85#)
50 Double Unders