Friday, 3/27/20
Warm Up
Bring Sally Up w/ Air Squats
Home WOD
Alternating Tabata (:20 work/:10 rest):
1: Plank Hold In Push Up Position
2: Hand Release Push Ups
3: Burpees
Friday, 3/27/20
Warm Up
Bring Sally Up w/ Air Squats
Home WOD
Alternating Tabata (:20 work/:10 rest):
1: Plank Hold In Push Up Position
2: Hand Release Push Ups
3: Burpees