Monday, 4/20/20
Home WOD
Support Your Local Box Workout 3
For Time:
50 Dumbbell Deadlift (50#/35#)
50 Ab Mat Sit Ups
50 Box Step Ups (24”/20”)
50 Single Arm Dumbbell Thrusters
*20 Minute Time Cap
Monday, 4/20/20
Home WOD
Support Your Local Box Workout 3
For Time:
50 Dumbbell Deadlift (50#/35#)
50 Ab Mat Sit Ups
50 Box Step Ups (24”/20”)
50 Single Arm Dumbbell Thrusters
*20 Minute Time Cap