Wednesday, 6/10/20
Strength
3×4 Tempo Strict Press
*3 Second Decent
WOD
For Time:
200m Run
27 Thrusters (95#/65#)
200m Run
21 Thrusters (95#/65#)
200m Run
15 Thrusters (95#/65#)
200m Run
9 Thrusters (95#/65#)
200m Run
Wednesday, 6/10/20
Strength
3×4 Tempo Strict Press
*3 Second Decent
WOD
For Time:
200m Run
27 Thrusters (95#/65#)
200m Run
21 Thrusters (95#/65#)
200m Run
15 Thrusters (95#/65#)
200m Run
9 Thrusters (95#/65#)
200m Run