Wednesday, 6/10/20

Strength

3×4 Tempo Strict Press 
*3 Second Decent

WOD

For Time:
200m Run
27 Thrusters (95#/65#)
200m Run
21 Thrusters (95#/65#)
200m Run
15 Thrusters (95#/65#)
200m Run
9 Thrusters (95#/65#)
200m Run

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