Thursday, 6/25/20
Strength
5×2 Tempo Strict Press
*3 Second Decent
WOD
4 Rounds:
400m Run
80 Yard Kettlebell Farmers Carry (70#/53#)
Thursday, 6/25/20
Strength
5×2 Tempo Strict Press
*3 Second Decent
WOD
4 Rounds:
400m Run
80 Yard Kettlebell Farmers Carry (70#/53#)