Monday, 6/29/20
Strength
10 Minute EOMOM (5 Sets):
1 Back Squat
WOD
For Time:
27-21-15-9
Calorie Bike
Kettlebell Swings (70#/53#)
Monday, 6/29/20
Strength
10 Minute EOMOM (5 Sets):
1 Back Squat
WOD
For Time:
27-21-15-9
Calorie Bike
Kettlebell Swings (70#/53#)