Wednesday, 7/22/20
Skill
5 Minute EMOM:
12 Alternating Pistols or Lateral Box Step Ups
WOD
10 Minute AMRAP:
5 Burpees to Bar
50’ Dumbbell Overhead Walking Lunge (50#/35#)
*Add 5 Burpees Every Round
Wednesday, 7/22/20
Skill
5 Minute EMOM:
12 Alternating Pistols or Lateral Box Step Ups
WOD
10 Minute AMRAP:
5 Burpees to Bar
50’ Dumbbell Overhead Walking Lunge (50#/35#)
*Add 5 Burpees Every Round