Wednesday, 9/2/20

Accessory Work

Tabata (:20 On/:10 Off for 4 Minutes)
Lateral Box Step Ups
*Alternate legs each round

WOD

4 Minute AMRAP:
50 Burpees to Bar
Max Box Jump Overs (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
50 Kettlebell Swings (70#/53#)
Max Box Jump Overs (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
50 Wall Balls (30#/20#)
Max Box Jump Overs (24”/20”)