Tuesday, 9/8/20

WOD

For Time:
150’ Dumbbell Overhead Walking Lunge
15 Lateral Burpees Over the Dumbbell
100’ Dumbbell Overhead Walking Lunge
15 Lateral Burpees Over the Dumbbell
50’ Dumbbell Overhead Walking Lunge
15 Lateral Burpees Over the Dumbbell
100’ Dumbbell Overhead Walking Lunge
15 Lateral Burpees Over the Dumbbell
150’ Dumbbell Overhead Walking Lunge
(50#/35#)

Core Strength

In As Few Sets As Possible:
Accumulate 5 Minutes in a Plank Hold