Wednesday, 9/23/20
WOD
10 Minute AMRAP:
1-2-3-4-5-etc…
Dumbbell Front Squats (50#/35#)
Burpees Over the Dumbbells
*Every 2 Minutes 10/8 Calorie Bike
Accessory Work
4×10 Seated Box Jumps
Wednesday, 9/23/20
WOD
10 Minute AMRAP:
1-2-3-4-5-etc…
Dumbbell Front Squats (50#/35#)
Burpees Over the Dumbbells
*Every 2 Minutes 10/8 Calorie Bike
Accessory Work
4×10 Seated Box Jumps