Friday, 11/13/20

WOD

For Time:
10 Bar Muscle Ups
20 Shoulder to Overhead
30 Hang Power Cleans
10 Bar Muscle Ups
30 Hang Power Cleans
20 Shoulder to Overhead
10 Bar Muscle Ups
(135#/95#)

Core Strength

10 Minute EMOM:
Odd: 40 Second Plank Hold
Even: 20 Second Hollow Body Hold