Tuesday, 11/17/20
WOD
8 Minute AMRAP:
60/50 Calorie Row Cash In
AMRAP In Remaining Time of…
60 Double Unders
20 Dumbbell Snatch (50#/35#)
Gymnastics Strength
3×12 Strict Pull Ups
Tuesday, 11/17/20
WOD
8 Minute AMRAP:
60/50 Calorie Row Cash In
AMRAP In Remaining Time of…
60 Double Unders
20 Dumbbell Snatch (50#/35#)
Gymnastics Strength
3×12 Strict Pull Ups