Thursday, 11/19/20

WOD

“Not So Functional Fitness”
Station 1:
Dumbbell Bench Press
Barbell Curls
Station 2:
Banded Tricep Push Down
Banded Lat Push Down
Station 3:
Standing Dumbbell Fly
Alternating Dumbbell Hammer Curl
Station 4:
Dumbbell Bent Over Row (Right Arm)
Dumbbell Bent Over Row (Left Arm)
*4 Minute Alternating Tabata at Each Station
*2 Minute Rest Between Stations