Monday, 11/23/20

Strength

Reverse 3 Position Clean Complex
Every 90 Seconds For 8 Sets:
1 Deadlift + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

WOD

For Time:
45 Thrusters (95#/65#)
45/36 Calorie Bike