Monday, 11/23/20
Strength
Reverse 3 Position Clean Complex
Every 90 Seconds For 8 Sets:
1 Deadlift + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
WOD
For Time:
45 Thrusters (95#/65#)
45/36 Calorie Bike
Monday, 11/23/20
Strength
Reverse 3 Position Clean Complex
Every 90 Seconds For 8 Sets:
1 Deadlift + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
WOD
For Time:
45 Thrusters (95#/65#)
45/36 Calorie Bike