Monday, 12/7/20

Strength

Every 2 Minutes For 4 Sets:
1 Power Clean + 1 Squat Clean + 1 Front Squat

WOD

For Time:
500m/450m Row
12 Front Squats (185#/135#)
500m/450m Row
9 Front Squats
500m/450m Row
6 Front Squats