Monday, 12/21/20

Strength

Reverse 3 Position Snatch Complex
Every 90 Seconds For 5 Sets:
1 Snatch Grip Deadlift + 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

WOD

9 Minute AMRAP:
15/12 Calorie Row
3 Squat Snatches (95#/65#)
*Add 3 Squat Snatches Every Round