Wednesday, 12/23/20

WOD

“12 Days of Christmas”
1 Muscle Up (Ring or Bar)
2 Thrusters (115#/85#)
3 Shoulder to Overhead (115#/85#)
4 Hang Power Cleans (115#/85#)
5 Deadlifts (115#/85#)
6 Handstand Push Ups
7 Toes to Bar
8 Box Jumps (24”/20”)
9 Wall Balls (20#/14#)
10 Pull Ups
11 Burpees to Bar
12 Calorie Machine (Rower or Bike)