Tuesday, 12/29/20
Gymnastics Strength
10×5 Tempo Ring Dips
WOD
5 Rounds:
20/16 Calorie Bike
60’ Dumbbell Walking Lunge (50#/35#)
Tuesday, 12/29/20
Gymnastics Strength
10×5 Tempo Ring Dips
WOD
5 Rounds:
20/16 Calorie Bike
60’ Dumbbell Walking Lunge (50#/35#)