Thursday, 1/21/21

Strength

5×3 Bench Press

WOD

For Time:
50/40 Calorie Bike
Rest 2 Minutes
40/32 Calorie Bike
Rest 90 Seconds
30/24 Calorie Bike
Rest 1 Minute
20/16 Calorie Bike
Rest 30 Seconds
10/8 Calorie Bike