Monday, 1/25/21

Strength

12 Minute EOMOM:
1) 4 Back Squats @70%
2) 1 Front Squat @80%
3) 4 Back Squats @70%
4) 1 Front Squat @85%
5) 4 Back Squats @70%
6) 1 Front Squat @90%

WOD

As Many Calories As Possible:
2 Minute AMRAP:
12 Burpee Box Jump Overs (24”/20”)
Max Calorie Row

Rest 1 Minute

2 Minute AMRAP:
10 Burpee Box Jump Overs (24”/20”)
Max Calorie Row

Rest 1 Minute

2 Minute AMRAP:
8 Burpee Box Jump Overs (24”/20”)
Max Calorie Row

Rest 1 Minute

2 Minute AMRAP:
6 Burpee Box Jump Overs (24”/20”)
Max Calorie Row