Friday, 2/26/21
Strength
8 Minute EMOM:
3 Deadlifts @80%
WOD
For Time:
30 Deadlifts
30 Wall Balls
20 Power Cleans
30 Wall Balls
10 Squat Cleans
30 Wall Balls
*(185#/135#)
*(20#/14#)
Friday, 2/26/21
Strength
8 Minute EMOM:
3 Deadlifts @80%
WOD
For Time:
30 Deadlifts
30 Wall Balls
20 Power Cleans
30 Wall Balls
10 Squat Cleans
30 Wall Balls
*(185#/135#)
*(20#/14#)